Body part workouts

Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Leg Exercises

Damien Patrick's Workout Plan for Massive Legs

We analyzed the famous Youtube star's leg workout to show you his secret for growth.

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Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

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Training

Top 4 Favorite Tricep Exercises From an IFBB Pro

Fourth place finisher at the 212, Austin Karr, tells his secret for massive tri's.

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Arm Exercises

The 10 Best Tricep Exercises for Beginners

Incorporate these basic compound movements to develop bigger arms.

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Back Exercises

6 Back-Building Lat Pulldowns

Pulldown variations that'll give you a shot in the lats.

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Training

5 Compound Moves Beginners Should Master

Don't let these intimidating moves get the better of you. Perfect your form with these tips.

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Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Chest Exercises

5 Advanced Body-Weight Moves for a Bigger Chest

Go beyond the bench with these off-beat, challenging exercises.

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Shoulder Exercises

James Grage's Resistance-Band Shoulder Workout

Build up your deltoids using bands and time under tension.

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