Body Weight

Abs and Core Exercises

Build Explosive Core Strength With The Sprinter Sit-up

It may not help you run like an Olympian, but your abs will feel good as gold with this move.

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Workout Tips

Anna McManamey 3 Phases For a Dream Body

The Aussie bodybuilder and coach has your roadmap to body success.

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Workout Tips

Fix These 4 Mistakes You're Making with Back Extensions

It's not a flashy move, but the back extensions are critical for overall strength and stability.

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Workout Tips

Learn How to Rope Climb Like an Elite Athlete

Climbing rope not only looks cool, but it’s also a killer full-body workout.

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Workout Routines

Why Every Athlete Should try the 'Murph' WOD this Memorial Day

Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Workout Routines

Get ‘Strong and Lean’ in Less than 10 Minutes

Personal trainer Mark Lauren shows how less work can be more efficient for making gains.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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