28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder
News
Sam Sulek Gets to Work Out with Arnold and Ronnie in Dream Collab
The young lion worked out with the bodybuilding legends to support "FUBAR" Season 2.
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News
Blessing Awodibu Dissects Disappointing Legion Pro Result on TMP
The big man has all the tools, so what went wrong in Reno?
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Training
Nick Walker’s Training For Olympia 2025: Weighted Tricep Dips
“The Mutant” is aiming to bring more monstrous mass to Las Vegas in October.
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News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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News
Chris Bumstead on Life After Olympia, Supplements, and His New Goals
CBum reflects on his career and exciting new challenges.
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News
'TMP' Grills Patrick Moore on Why He’s Missing the Toronto Pro
Qualifying for the Olympia is often a matter of timing, they say,
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Training
Dorian Yates Shares The Details Of His Back Day Finisher
The British bodybuilding icon is a proponent of "positive failure."
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Training
Brandon Curry Shares His “Advanced” Quad Workout
The 2019 Mr Olympia is training smarter as he embraces maturity.
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Training
Here’s Sam Sulek's Strategy for Bulking
The bodybuilder is readying for the pro stage with his own brand of "science."
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News
The Panel Discuss Ever-Increasing Prize Money on The Menace Podcast
The team tackled the touchy subject of what makes a bodybuilding show the most prestigious
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