28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder Profile
News
Chris Bumstead Says He is Unlikely to Guest Pose in the Future
Cbum will still be involved, however, it won't require any front double biceps poses.
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News
Influencer Eric Janicki Has Earned His IFBB Pro Card
The IFBB just added another big name to watch out for.
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News
'TMP' Grills Patrick Moore on Why He’s Missing the Toronto Pro
Qualifying for the Olympia is often a matter of timing, they say,
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News
'TMP' Hits On Important Area for Regan Grimes to Address
The Canadian Colossus could be a serious threat if he can fix one issue,
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Training
Ryan Terry Shares His Latest Epic Legday Session
The Brit is looking to bring the men’s physique title home for a third time.
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News
Derek vs. Samson 2025 Olympia Showdown Heats Up
The 2023 and 2024 champs are on a collision course following the Pittsburgh Pro.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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News
Ali Bilal To Boycott Arnold Classic After Arnold's 'Bogus' Remark
The Mens Physique competitor tells The Terminator star he won’t be back.
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Training
Sam Sulek Shares His Back Workout Ahead of 2025 Arnold Classic Debut
The classic competitor is hoping to earn his pro card this weekend.
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News
Watch Samson Dauda Crush His Calf Raises
The Nigerian Lion revealed knock out calves ahead of The Arnold
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