28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder
News
Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
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News
Fans and Critics React to Michal Krizo’s Huge Comeback Physique
The big man will take to the stage at the 2025 Pittsburgh Pro.
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News
What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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Workout Routines
Sam Sulek’s Off-Season Arm Workout
The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.
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Training
Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders
Here’s a IFBB pro's take on how to stimulate the medial deltoids.
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News
Mike Morris Opened Up About Painkillers on 'TMP'
The "Menace Podcast" panel discussed a darker side of bodybuilding.
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Training
Nick Walker Shares His Quad Dominant Leg Day Workout
“The Mutant” is still adding mass ahead of the 2025 Pittsburgh Pro.
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News
What does Hadi Choopan Need to Change for a Successful Comeback?
The "Menace Podcast" got to grips with an intriguing question.
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Training
Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders
The Olympia great has the top technique for developing terrific traps.
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News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
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