28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilder
Interviews
This Week’s ‘TMP’: Sergio Oliva Jr. Carries an Olympia Sized Legacy with Him
The son of a bodybuilding icon shares his story with DJ on “The Menace Podcast.”
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Workout Routines
William Bonac Was Very Close to Never Competing in Bodybuilding
The two-time Arnold Classic champ’s told "TMP" that life could’ve went differently.
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News
The Fitness World Reacts to the Passing of John Meadows
The Mountain Dog touched countless lives throughout the strength world.
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Interviews
Wesley Vissers Tells 'TMP' He Prepares and Competes in a Classic Way
The popular Netherlands athlete tells Dennis James that he has a "vintage" mentality.
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Interviews
Training and Teaching: How Three IFBB Pros Take on Two Careers
The latest "Femme Flex Friday" features three pro athletes who are educators.
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Interviews
Here's How Kamal Elgargni Made His Bodybuilding Career a Booming Business
The former 212 Olympia winner shares his reasons for success on the latest "TMP."
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Interviews
Could Angela Yeo Switch From Women’s Physique to Bodybuilding?
The former Nationals champ is the guest on this week's "Fit Rockstar" show.
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Interviews
Theresa Ivancik is Switching from Women’s Bodybuilding to Women’s Physique
The IFBB Pro tells all on to host Isabelle Turell on the Fit Rockstar podcast.
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Interviews
J.M. Manion Sets the Record Straight on Qualifying
Manion cleared up any confusion on "Femme Flex Friday."
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Interviews
Derek Lunsford Hopes Change Will Help Him Win the 212 Olympia Title
The former USA Champ shared all on "The Menace Podcast."
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