Bodybuilder

Training

The 3 Phases of Being a Competitive Female Bodybuilder

There’s more to taking to the stage that simply bulking and cutting.

Read article

Training

Dorian Yates Shows How to Really Crush Your Skull Crushers

The Olympia legend says it’s all about angles for maximum gains.

Read article

News

Hadi Choopan Returns to Smash These Epic Shoulder Shrugs

The Iranian icon says he is beginning a new story in 2025.

Read article

News

Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons

“The Martian” has us all motivated for the year ahead.

Read article

Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

Read article

Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

Read article

Training

Frank Zane Shares Why Excessive Bulking Is a Mistake

The 3-Time Mr. Olympia offers timeless advice on building quality muscle.

Read article

News

Fans Rejoice as 'Magazine Dreams' Gets New Release Date

Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.

Read article

Training

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

How this Dutch IFBB Pro uses the cables to chisel his arms.

Read article

News

Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders

The big man asks how often do YOU stretch?

Read article