Bodybuilders

News

What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?

The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.

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Training

Regan Grimes Ultimate Chest and Shoulder Workout

The Canadian bodybuilder is readying for the 2025 New York Pro.

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Training

Why Derek Lunsford Demolishes the Decline Chest Press

The big man is looking to become a "triple crown" champ in 2025.

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Training

This Physique Star's Pittsburgh Pro Shoulder Workout

Burak King has been teaming up with Kai Greene to help prep for this weekend's event.

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News

Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?

"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.

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News

Fans and Critics React to Michal Krizo’s Huge Comeback Physique

The big man will take to the stage at the 2025 Pittsburgh Pro.

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News

What Does it Really Take to Make it to the 2025 Olympia Stage?

The work behind the scenes is what separates champions from also-rans.

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Workout Routines

Sam Sulek’s Off-Season Arm Workout

The young IFBB Pro becomes “Pumpzilla” when it's time to work biceps and triceps.

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Training

Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders

Here’s a IFBB pro's take on how to stimulate the medial deltoids.

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News

Mike Morris Opened Up About Painkillers on 'TMP'

The "Menace Podcast" panel discussed a darker side of bodybuilding.

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