Bodybuilders

Training

Dexter Jackson's 7 Keys to Building Quality Muscle

We examine what makes “the Blade” so phenomenal.

Read article

Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

Read article

News

Dexter Jackson Doesn't Mess Around on Leg Day

The veteran bodybuilder is going all out ahead of the 2019 Olympia.

Read article

News

Derek Lunsford’s Instagram Shows He is Going All Out

The fan favorite hopes to be the next 212 Olympia champion.

Read article

Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

Read article

Workout Tips

5 Ways to Be a Better Spotter on Bench Press

Here’s the right way to give your bro a hand the next time he maxes his bench.

Read article

News

Janae Marie Kroc to Compete in Men's Bodybuilding

She previously competed as Matt Kroc and was a powerhouse bodybuilder.

Read article

News

Brandon Curry Is Doing Big Things on Instagram

The Arnold Classic champ wants to add the title of Mr. Olympia to his resume.

Read article

Training

The King's Best TIp for Advancing Your Training

Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.

Read article

Shawn Ray Report

Bodybuilding Diet Tips from Shawn Ray

Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.

Read article