28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilders
Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
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Shawn Ray Report
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
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News
Jay Cutler's Favorite Move for an Olympia-Level Chest
While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.
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News
Shawn Ray's Top 6 Olympia 2019 Contenders
We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia
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Training
Dorian Yates Talks Volume and Mass
The six-time Mr. Olympia winner shares his equation for success.
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Training
Phil Heath's Shoulder-Training Workout and Tips
The seven-time Mr. Olympia winner shares his wisdom on training shoulders.
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Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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News
Flex Lewis's Best Instagram Moments
The seven-time Olympia 212 champ is still in the bodybuilding game.
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Hers Athletes & Celebrities
Anfisa Nava Has No Time for Body Shamers
The former '90 Day Fiancé' reality TV star is proud of her stage-ready physique.
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