28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding History
News
What Did Phil Heath Tell Nick Walker After the Pittsburgh Pro?
The "Mutant" finished second to Derek Lunsford after a tiebreaker round this past weekend.
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Training
Regan Grimes Ultimate Chest and Shoulder Workout
The Canadian bodybuilder is readying for the 2025 New York Pro.
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News
Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
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News
What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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News
Mike Morris Opened Up About Painkillers on 'TMP'
The "Menace Podcast" panel discussed a darker side of bodybuilding.
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Training
Jay Cutler Shares One of His Top Moves For Creating Giant Shoulders
The Olympia great has the top technique for developing terrific traps.
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News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
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News
Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
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News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
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News
Bodybuilding Icons Discuss Their Regrets on 'TMP'
Flex Wheeler and the gang told the truth to protect the new generation.
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