Bodybuilding Tips

Training

Jay Cutler’s Dip Hack for Tremendous Triceps

The Olympia legend shows how to get the perfect pump with a twist.

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Workout Tips

This IFBB Judge Has the Answers For Extra Glute Gains

Dr Andrew Lock says it’s all about hitting a "straight line."

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Training

Phil Heath Shares His “Back and Biceps Blast” Workout

Here’s a solid training session for any time of year.

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Training

Frank Zane Shares Why Excessive Bulking Is a Mistake

The 3-Time Mr. Olympia offers timeless advice on building quality muscle.

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Training

Wesley Vissers Shares His Monstrous Methods for Bulging Biceps

How this Dutch IFBB Pro uses the cables to chisel his arms.

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News

Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders

The big man asks how often do YOU stretch?

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Training

Jay Cutler's Tips for Preventing Deadlift Injuries

The Olympia legend was able to reign by lifting heavy and sensibly.

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Pro Tips

Petar Klančir Demonstrates Chest Dips for Strength, Mass, and Definition

The gigantic bodybuilder from Croatia explains how he builds his epic pecs.

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News

Jeff Seid Talks About His Natural Bodybuilding Ambitions

One of the most talked-about fitness influencers speaks exclusively to M&F.

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Training

Jay Cutler’s Top 3 Triceps Exercises

The Olympia icon still knows how to torch his triceps.

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