28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding Tips
Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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Pro Tips
How to Lift Weights and Make Gains Without Needing a Spotter
The Godfather of bodybuilding says accountability starts at home.
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Training
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
CBum is not the only one who wants to win the IFBB Pro Open Division event.
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Training
Jay Cutler Shares His 'Secret' Arm-Blasting Move
Here’s how to get a total arm pump, according to the four-time Olympia champion.
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Training
Dorian Yates on Machines and Pushing Past Failure
The Olympia great teaches how to tax muscles through hard-earned experience.
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News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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Chest Exercises
Jay Cutler Shares His Secret Dumbbell Bench Press Hack
The four-time Mr Olympia focuses on the contraction for crushing this workout.
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News
‘O’ Champ Samson Dauda Reveals He Almost Quit Bodybuilding
The Nigerian Lion is set to Roar on Stage earlier than some observers expected.
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Training
Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps
The retired bodybuilding legend still has plenty of wisdom to impart.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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