28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
Bodybuilding Helps Keep Wade Washington Alive
Doctors said he wouldn’t live past 10.
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IFBB
Olympia Legend: Lee Haney
This 8X Mr. O was one of the most gifted bodybuilders in Olympia history.
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Gain Mass
Bodybuilding Diet Tips to Build Muscle
Follow these guidelines to ensure your muscle-building hard work in the gym doesn't go to waste.
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News
'Rambo V' Did Some Damage to Sly Stallone's Body
The 72-year-old actor just wanted to stay in bed.
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Full-Body Exercises
6 of the Best Exercises for Maximum Gains
These moves are a must for serious weight trainers.
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News
HIIT May Help You Lose Belly Fat and Build Muscle
The trendy workout strategy might have some body composition and heart health benefits.
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News
Vince McMahon's Attempt to Take Over Bodybuilding
How the IFBB survived its greatest challenge: the WBF.
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Leg Exercises
5 Tips for Bigger Calves
Beef up your lower legs once and for all with these seldom-used training techniques.
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Workout Tips
Frank Zane's Tips for a Classic V-Taper
This approach helped the three-time Mr. Olympia become a legend.
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