28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Pro Tips
Frank Zane’s Top 10 Training Tips
The three-time Mr. Olympia shares what helped him stand out on bodybuilding’s biggest stage.
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Workout Tips
6 Pushup Variations to Challenge Your Upper Body
Build bigger pecs, delts, and triceps with these unique variations of a classic military move.
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Hers Workouts
The 7 Best Moves for an Hourglass Figure
These exercises will help you sculpt those coveted curves.
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Hers Workouts
5 Stretching Tips From Daniely Castilho
Stay long, lean, and limber with the 2017 Arnold Classic Women’s Physique champ's top stretching tactics.
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News
20 Women Who Are Stronger Than You
These female athletes will make you want to go harder in the gym.
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IFBB
5 Dorian Yates Quotes to Live By
Dorian Yates was one of the biggest and strongest bodybuilders to ever grace the Olympia stage.
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Hers Workouts
6 Moves for a Toned, Tight Upper Body
Target your shoulders, chest, triceps, back, and core with this killer pushup routine.
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Workout Tips
The 5 Worst Lifts for Beginners
Just getting started with the iron? You'll want to avoid these lifts early on.
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