Bodybuilding

Pro Tips

Arnold's 12 Secrets to Success

Schwarzenegger shares the life lessons he's learned throughout his career.

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News

"Infected Gear" Nearly Cost This Bodybuilder His Leg

Warning: These photos are graphic.

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Training

5 Pro Tips to Sculpting an Aesthetic Physique

Make aesthetics your best asset with these five tips from IFBB Pro League 212 contender Alejandro “Alex” Cambronero.

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News

15 of Shawn Rhoden's Most Motivating Instagrams

The Mr. Olympia 2018 champ shares seemingly endless inspirational photos on his social media.

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IFBB

5 Burning Questions About the 2019 Olympia

Because we know you can't wait for next September

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News

Watch Larry Wheels Bench Two 225-Pound Barbells

He really knows how to throw a barbell party.

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Training

4 Tips for Success in Your Bodybuilding Competition

These things can make or break your time onstage.

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Workout Routines

The Total-Body Smith Machine Workout

Try these boredom-busting variations on traditional exercises with our one-stop, full-body workout.

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Back Exercises

Jay Cutler's Two-A-Day Back Training Is Calling You

This isn't some in-and-out-in-45 workout. [sponsored]

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Training

7 Curl Variations for Huge Biceps

Add more ammo to your guns with this barrage of biceps-blasting moves.

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