Bodybuilding

Girls

Courtney King Talks Discipline and Training

The 2016 Bikini Olympia champ is the epitome of a go-getter.

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Training

How to Choose the Right Training Partner

Selecting the right partner isn’t an easy task. Here are a few things to consider.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Workout Tips

5 Reasons Your Dips Suck

Screw up this classic muscle builder and risk bum shoulders.

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Training

Olympia Legend: Franco Columbu

The 2X Mr. Olympia had two of the best pecs of all time.

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Back Exercises

6 Row Variations for a Thick Back

Build a stronger back with these tried-and-true variations of a classic.

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IFBB

Winners of the 2018 IFBB Vancouver Pro

Bodybuilding, Physique, Figure, Fitness & Bikini Championships!

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Hers Features

The Bikini Competition Beginner’s Guide

Everything you need to know about the show from your tan, to your outfit, and more.

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Pro Tips

12 Tips for a Mind-Blowing Physique

Jeremy Potvin shares advice for creating crazy proportions to turn heads this summer.

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Workout Tips

Two Ways to Shorten Your Recovery Time

This practical solution to a common age-related issue will keep you in your prime at any age.

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