Bodybuilding

Leg Exercises

The 2-in-one Move to Streamline Your Legs Day

Double-team your legs during your next workout with this two-in-one move.

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Workout Tips

Exercises You Should Never Cheat On

Cheat reps can be a part of your muscle-building workout program, but not when it comes to these moves.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Hers Features

Sarah Ramadan's Journey From Anorexic to Fitness Competitor

A severe eating disorder left Sarah Ramadan hospitalized at just 68 pounds, but she found the strength to battle for her...

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Interviews

Anton Antipov's Journey to Bodybuilding's Biggest Stage

One day, his agent called him up and suggested that he look into men’s physique competitions. That's when everything cha...

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Girls

12 Facts You'd Never Guess About Stuntwomen

Stuntwoman JoJo Batten is extremely motivated, a little crazy, and always ready for a challenge.

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Interviews

Chris Bumstead: First Classic Physique Superstar?

Is he destined to be the first classic physique superstar?

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Workout Tips

18 Ways to Dominate Your Goals in 2018

Start by incorporating these muscle-building tips.

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Behind-the-Scenes

Behind the Scenes at Anton Antipov's Cover Shoot

The IFBB Pro League men's physique star talks training hard and living healthy to maintain his ripped physique.

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Newsstand

Get the April 2018 Issue of 'M&F'

Find out how IFBB Pro League men's physique star Anton Antipov made his way to bodybuilding's biggest stage.

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