Bodybuilding

Interviews

How Sergi Constance Achieved Social Media Fame

Instagram has changed the game for the fitness world, as evidenced by the success of Spanish IFBB men’s physique competi...

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Hers Workouts

Upper- and Lower-Body Supersets from Heather Dees

Dees' favorite multiset combos to sculpt her upper and lower body are the perfect way to switch it up.

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Workout Routines

The St. Patrick's Day Keg Workout

Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.

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Workout Routines

Ryan Terry's Six-Pack Workout

Here's the ruthless, high-volume routine Terry used to develop the cover-worthy abs you see here.

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Full-Body Exercises

8 Best Anabolic Exercises

These eight moves for size and strength are a cut above the rest.

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Workout Tips

Weight Training for Your Body Type

Tailor your workouts to your physique for the results you want.

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Hers Athletes & Celebrities

Bodybuilding Tips from 10 Olympia Pros

These Olympia veterans know a thing or two about sculpting the perfect physique.

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Newsstand

Get the March 2018 Issue of 'M&F'

Everything you need to kick your routine into high gear.

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Workout Tips

How to Maximize Your Gains On a Hectic Schedule

Too busy to hit the gym for your usual workouts? Switch it up.

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Workout Tips

Best Exercises for Upper-body Explosiveness

These three moves are your tickets to serious upper-body power.

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