28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
Workout Tips
20 Unwritten Gym Rules
Keep these guidelines in mind during each visit to your iron mecca.
Read article
Workout Tips
How Long Should a Lifting Workout Last?
Learn to find the sweat spot for your workout length.
Read article
Workout Tips
Keys to Looking and Being Strong
Blend the principles of powerlifting and bodybuilding.
Read article
Boost Workout
Boost Your Workout With AllMax Impact Igniter
Impact Igniter from AllMax provides what you need for better workouts and growth.
Read article
Leg Exercises
How to Master the Overhead Squat
Perform overhead squats for lower-body strength and power.
Read article
Workout Tips
25 Tips To Build Strength
Outgrow your clothes and break your lifting records.
Read article
Interviews
Harrison Maurus: U.S. Weightlifting's New Olympic Hope
The 17-year-old has a world record. What's next?
Read article
Pro Tips
What it Takes to Become a Professional Bodybuilder
Take the advice from an expert in the field
Read article
Leg Exercises
Everything to Know About a Barbell Snatch
The barbell snatch is an underrated exercise, here's how to maximize it.
Read article