28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Active Lifestyle
Swearing Might Help You Lift Better
Cursing aloud may help you push through the pain, a new study found.
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Workout Tips
Francisco Rocha's Timeless Training Tips
Essential advice from the London-based physique champ.
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Gain Mass
12 Post-workout Shakes
Delicious, nutritious blends to help you maximize your workout.
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Newsstand
Get the January 2018 Issue of 'M&F'!
Start the year off strong with 18 ways you can dominate 2018!
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Hers Workouts
How to Trim Up Loose Skin and Flabby Arms
Can't seem to shake that last bit of arm flab? We've got the moves to get it done.
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News
Watch: Arnold's Holiday Training Montage
He's still got it at 70, thanks to his unwavering dedication to the gym.
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News
The Age of Intensity: Legendary Bodybuilder Dorian Yates
These are the training philosophies and particulars that set him apart and propelled his rule.
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Features
Watch The 2017 Olympia Webcast Replay
Relive the excitement of the 2017 Olympia Fitness & Performance Weekend, only on Amazon Prime!
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Athletes & Celebrities
When Phil Heath Flexed His Mr. Olympia Physique
This is what a seven-time Sandow trophy winner looks like.
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