Bodybuilding

Hers Features

5 Ways to Biohack Your Health and Fitness

Feel fitter and more vibrant than ever by hacking your daily habits—and your genes.

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Hers Workouts

How to Combat a Rounded Back and Shoulders

Find out how to fix this common problem with just four simple moves.

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Workout Tips

Arnold's 3 Simple Training Techniques

According to Arnold Schwarzenegger, novel approaches to training can be the best way to shock your muscles.

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News

The Mountain Places 1st at Arnold Pro Strongman

Hafþór Björnsson dominated at the strongman competition in Warwick, Quebec.

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Pro Tips

10 Tips from Ryan Terry

The Arnold Classic Champ and Mr. Olympia competitor shares his secrets to staying in shape.

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News

TigerFitness.com to Raise More Than $50k For Semper Fi Fund

The August 19 event hosted by CMO Marc Lobliner will raise money for a good cause.

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News

Really Strong Men

These five competitive bodybuilders proved that their muscles aren’t just for show.

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Newsstand

Get the July/August Issue of M&F!

51-year-old model Beiron Andersson shares keys for staying ripped.

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Healthy Eating

Pan-Seared Scallops

This Whole30 recipe proves you can stick to the challenge and still feel totally satisfied.

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Hers Workouts

The Bikini Competition Workout Plan: Phase 2

Check out the second phase of our workout plan, which amps up your workout to a new level.

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