28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Hers Features
A Quick Workout Can Boost Your Self-Esteem
A recent study found that after working out for a half hour, women immediately felt thinner and fitter.
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Hers Nutrition
The Bikini Competition Diet
Get lean all over with this results-driven clean-eating guide.
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Leg Exercises
Top Moves for Monster Quads
Target this thigh muscle to develop that coveted teardrop.
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Challenges
Meet the Rock Hard Challenge Champ!
In just eight weeks, Rock Hard Challenge contestant Justin Bowling achieved real results with our diet and fitness progr...
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Workout Routines
GOAL #6: GET WELL-DEFINED V-CUT ABS
Engage your entire core with this circuit for shredded abs.
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Workout Tips
Zero Boundaries Episode 5: Full-Body TKO
Our editor goes the distance with this tough workout.
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News
Get Your May Edition of 'Muscle & Fitness'!
"M&F" Deputy Editor Zack Zeigler, like you've never seen him before.
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News
Frank Zane Was a Bad Man
Check out this old school commercial featuring the 3-time Mr. Olympia.
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Workout Tips
How to Achieve 4 Fitness Feats
Here's how to nail the most coveted fitness performance feats for the modern man.
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