28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
Zero Boundaries Episode 3: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
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Training
Dorian Yates Talks Size and Symmetry
Pack on size without sacrificing symmetry and balance.
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Hers Features
Spring's Hottest Gear
Our favorite new gear, tools, and services to meet your healthy-living goals.
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News
Get Your April Edition of 'Muscle & Fitness'!
'M&F' Deputy Editor Zack Zeigler breaks down our latest issue.
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Workout Tips
Zero Boundaries Episode 1: Powerlifting
Watch M&F's Zack Zeigler take on the bench press and hit a deadlift one-rep max.
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Gear
Testing Ground: Unbroken Designs Knee Sleeves
Keep your knee joints strong and healthy with this workout gear any serious lifter should use.
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News
A Brief History of the Classic Physique
From Arnold to Zane, the world's greatest bodybuilders showcased the ultimate physique based on proportion, balance and ...
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Behind-the-Scenes
Classic Physique Bodybuilding Greats
These finely chiseled specimens defined the ultimate in classic physique development.
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Hers Workouts
Competition Body Workout Plan: Phase 3
See the final workout stages bikini competitors follow before stepping on stage.
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