Bodybuilding

Nutrition

Debunking 5 Low-Carb Diet Myths

Learn to make this ultra-effective tactic work for you.

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Workout Tips

How to Solve 9 Common Fitness Problems

Surfboard chest? Deflated biceps peak? Find out how to fix them.

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Active Lifestyle

Old-School Bodybuilder Turns 99 this Year

Joseph Maschio continues to go strong well into his golden years.

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Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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News

Bodybuilder With Cerebral Palsy Crushes It In Gym

Steve Alexy doesn't let disease stop him from achieving fitness goals.

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Recover

Muscle Recovery Cheat Sheet

Make your time in the gym really count with these post-workout nutrition tips.

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Hers Features

The Ultimate Transformation Story

How this mother of two entered her first competition after the age of 40.

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Active Lifestyle

The Arnold Strongman Classic Explained

The annual Strongman event combines old-timey feats of strength with today’s strongest lifters.

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Hers Features

62-Year-Old Makes Bodybuilding Debut

Dr. Mimi Secor stepped out of her comfort zone to get fit, and she wants to motivate others to do the same.

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Workout Tips

Boost Strength and Mass with the 5X5 System

Give this proven lifting approach a try for greater size and strength gains.

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