Bodybuilding

Hers Athletes & Celebrities

Check out Michelle Lewin's Insane Glutes Workout

This lady means business in the gym.

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Fitness Essentials

The Beginner's Glossary to Weightlifting Terms

Confused by trisets, dropsets, or compound movements? Learn common weightlifting terms' definitions here.

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Back Exercises

7 Barbell Moves for a Big Back

This training tool is all you'll need to knock out these seven back-blasting exercises.

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Hers Athletes & Celebrities

The Pros Tell All About the CrossFit Games

See how these female CrossFit Games athletes train their bodies for the CrossFit Games.

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Boost Workout

Testing Ground: Fueling Your Arm Workout

We put Gaspari's PlasmaJet and Hyper Amino to the test. See how they fared.

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Newsstand

Get the December Issue of M&F!

'50 Cent' doesn't pull any punches in this month's hard-hitting issue.

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Workout Tips

Ask M&F: 7 Health & Fitness Questions

You supplied your most sought after questions, we found the answers.

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James Harrison Does Intense Bench Press

The Pittsburgh Steeler is by far the league's best workout warrior as he proves in his latest lifting video.

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Hers Features

How to Recover From Missing a Workout Day

Former physique champ Gino Caccavale gave us his input on the best course of action.

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Hers Athletes & Celebrities

The Determined 11-Year-Old Weightlifter

Take a look at this little lifter with big aspirations.

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