28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Workout Tips
Train the Olympia Way: Trap Muscles
Make them large and in charge from top to bottom.
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Training
The 7 Best Moves for Massive Biceps
The bicep exercises you need to achieve towering arm peaks.
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Nutrition
The 7 Best Carbs for Muscle Growth
Make the most of your training and recovery with these key foods.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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Workout Tips
5 Advantages to Lifting Light Weight
Studies show that decreasing the load can lead to greater gains.
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Hers Workouts
The Transformation Workout Plan
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
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Workout Tips
7 Strategies for Bigger Arms
Tired of doing the same old arm exercises? Find out how to get big arms fast with these tips.
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Arm Exercises
7 Moves to Avoid in Your Arm Workouts
Busting bicep curls all day and not seeing results? Don't waste your time (or potentially injure yourself) with these ar...
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Workout Tips
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
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