28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Bodybuilding
Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
Read article
Workout Tips
Build Massive Muscles with Time Under Tension
Build muscle faster by slowing things down with TUT.
Read article
News
Would Shawn Ray Have Dominated 212?
Before the inception of the 202 and 212 divisions, he stood next to giants.
Read article
Hers Workouts
8 Plyometric Exercises You Can Do Anywhere
Bikini Olympia winner Courtney King demonstrates calorie-burning moves.
Read article
Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
Read article
Training
Jon Delarosa's 5 Squat Basics
The IFBB Pro League star's lesson in Squatting 101.
Read article
News
Olympia Heads To Planet Hollywood, Sets December Date
The upgraded event is moving to the Las Vegas Strip.
Read article
Pro Tips
Günter Schlierkamps' Unlikely Rise
See how this legendary pro bodybuilder built the mania surrounding his one win.
Read article
Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
Read article