Bodybuilding

Back Exercises

Damien Patrick's Back Routine

Train your back with this high volume high performance approach.

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Interviews

Sadik Hadzovic’s Olympia Training Regimen

Find out what it takes to get ready for bodybuilding's biggest stage.

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Workout Tips

The Ultimate Guide to Foam Rolling

Learn how to prevent injury and reduce muscle strain.

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Workout Tips

Stretch To Stay Healthy and Build Bigger Muscles

Follow these important stretching tips to maximize strength and avoid muscle strain.

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Back Exercises

The Top 5 Exercises To Build a Bigger Back

Build a bigger upper body with these important exercises.

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Fitness Essentials

How to Keep Your Hands Healthy and Soft

Let the effort you put in at the gym show on your body, not your palms.

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Training

8 Innovative Exercises Created By Legendary Bodybuilders

These old school bodybuilders paved their own path with their own exercises.

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Workout Tips

Beginner's Guide to Creating Your Own Workout Program

Build a strong foundation to your training regimen with these fundamental movements.

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Training

5 Best Dumbbell Exercises For Strength Training

Use these dumbbell exercises at home to build up your muscles for greater strength.

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Workout Tips

The Ultimate Bodyweight Training Guide

Find out all the tips and tricks of getting a good workout with just your bodyweight.

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