Bodybuilding

News

Chef Rush Inspires Strength, Mental Fortitude

The inspirational White House chef is cooking more than dinner — he's changing the world.

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Interviews

Herschel Walker Takes Fit Mission To D.C.

The Co-Chair of the President’s Council on Sports, Fitness and Nutrition talks health and fitness.

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Workout Routines

A High-Low Principle to Shock Your Muscles

Shock your muscles for growth and strength gains.

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Healthy Eating

15 Best Packaged Vegetarian Foods

Add these plant-based products to your grocery list for a healthy meal.

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Back Exercises

The Best Bodyweight Exercises to Train Your Back

Moves to build a stronger, healthier, and more injury-resistant back.

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Nutrition

The Bodybuilder's Ultimate Guide to Alcohol

Whether you like drinking beer, wine, or liquor we break down the affects of your favorite alcoholic drink.

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Hers Workouts

The Ultimate At-Home Workout to Lose Weight Fast

Get a great workout in from the comfort of your living room.

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Workout Tips

The Beginner's Guide to Bodyweight Training

Super-human levels of strength can be achieved with nothing more than your bodyweight.

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Training

6 Tips to Strengthen Your Focus

Get more focused for more muscles with 6x Mr. Olympia, Dorian Yates.

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Workout Routines

Build the Ultimate Bodyweight Routine

Build every muscle group your body at home with just your weight.

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