Bodybuilding

IFBB

Romania Muscle Fest: Freedom Reborn

Competitors battle for Olympia and Rising Phoenix spots in Bucharest.

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Gain Mass

5 Essential Rules for Bulking Season

Put on a winter coat of muscle with these guidelines.

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Healthy Eating

7 High-Protein Snack Hacks For Busy Women

Maintain your muscle-building diet, even on your busiest days, with these travel-friendly protein snacks.

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Workout Tips

7 Mass-Building Tips from a Pro Strongman

One of the world’s strongest men gives his take on how to add mass.

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Workout Tips

9 Best Warmup Exercises for Building Mass

Memorize these moves and get the most out of every workout.

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Pro Tips

6 Muscle-Building Machines That Trainers Love

These six fitness-building devices are safe, effective, and incredibly fun.

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Nutrition

9 Tricks to Look Bigger Instantly

Maximize your size with these nutrition and supplement strategies.

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Workout Tips

5 Key Ways to Build More Muscle

Check out these five fitness tweaks to get where you want to be.

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IFBB

Rising Phoenixes

Wings of Strength gives female bodybuilders the main stage they deserve.

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IFBB

Natalia Kovaleva Gets Her Wings

Natalia Kovaleva is on the path to a successful bodybuilding career.

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