Bodybuilding

IFBB

Rising Phoenix Teams Up with Olympia

Wings of Strength fills the void left by the loss of the Ms. Olympia competition.

Read article

Leg Exercises

5 Worst Things for Building Strong Legs

Avoid these missteps when trying to expand the size and strength of your pins.

Read article

Workout Tips

The Mind-Muscle Connection May Not Boost Performance

The age-old bodybuilding strategy may help you grow, but the jury's still out on its value for building strength.

Read article

Hers Features

5 Ways to Beat Post-Competition Depression

Learn how to get past the post-competition blues and stay motived.

Read article

News

Chris Bumstead’s 10 Best Instagram Posts

The Canadian sensation is making social media more muscular.

Read article

Training

Muscle & Fitness Podcast #027: Ethan Grossman

We sit down with the strength and conditioning coach to discuss his bodybuilding diet and workouts .

Read article

Training

Dexter Jackson's 7 Keys to Building Quality Muscle

We examine what makes “the Blade” so phenomenal.

Read article

Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

Read article

News

Dexter Jackson Doesn't Mess Around on Leg Day

The veteran bodybuilder is going all out ahead of the 2019 Olympia.

Read article

Training

The 10 Best Bodybuilding Exercises You Can Do

How many of these potent, muscle-building moves made your top 10 list?

Read article