Bodybuilding

News

Derek Lunsford’s Instagram Shows He is Going All Out

The fan favorite hopes to be the next 212 Olympia champion.

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Training

6 Intense Moves to Get You Ripped

Blast calories and build muscle in half the time with minimal equipment.

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Workout Routines

The Four-Week Strongman Plan

The Strongman prep coach shares his secret to ultimate strength

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Workout Tips

5 Ways to Be a Better Spotter on Bench Press

Here’s the right way to give your bro a hand the next time he maxes his bench.

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News

Janae Marie Kroc to Compete in Men's Bodybuilding

She previously competed as Matt Kroc and was a powerhouse bodybuilder.

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News

Brandon Curry Is Doing Big Things on Instagram

The Arnold Classic champ wants to add the title of Mr. Olympia to his resume.

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Training

The King's Best TIp for Advancing Your Training

Get expert tips from the eight-time Mr. Olympia and bodybuilding legend.

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Shawn Ray Report

Bodybuilding Diet Tips from Shawn Ray

Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.

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Shawn Ray Report

Bodybuilding Competition Tips for Beginners

Find out what to expect at your first competition.

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Shawn Ray Report

How to Rebalance Your Life After Bodybuilding Competition Prep

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.

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