Bodybuilding

Shawn Ray Report

Who Will Be the Next Mr. Olympia?

Here's what former Mr. Olympia contender Shawn Ray thinks.

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News

Jay Cutler's Favorite Move for an Olympia-Level Chest

While he was winning the Olympia, he utilized this Hammer Strength machine on chest day.

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Hers Workouts

9 Common Fitness Missteps to Avoid

Quit setting yourself up for failure and fix these common mistakes.

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Workout Tips

5 Reasons You Need to Squat

When it comes to building mass, strength, and power, this movement is king.

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Training

Arnold's Tips for Hulking Forearms

This often-overlooked body part is the key to your arm training session.

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News

Shawn Ray's Top 6 Olympia 2019 Contenders

We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia

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Training

Dorian Yates Talks Volume and Mass

The six-time Mr. Olympia winner shares his equation for success.

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IFBB

Shawn Ray Talks Comebacks, and Why He Wouldn't Make One

Plus, he looks back at some of the most famous comebacks in bodybuilding history.

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Training

Phil Heath's Shoulder-Training Workout and Tips

The seven-time Mr. Olympia winner shares his wisdom on training shoulders.

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Shawn Ray Report

Shawn Ray Shares Professional Photoshoot Tips and Tricks

The IFBB Hall of Famer gives tips on how to look good on camera.

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