28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
News
3 Lifting Tips for More Powerful Muscles
Doing so will help you live longer, science says.
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Training
Combine Powerlifting & Bodybuilding
Use a lower-rep, power-intense approach to bodybuilding.
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Hers Features
5 Tips to Get Show-ready
IFBB fitness pro Marie Allegro teaches you must-do tricks.
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News
Helle Trevino Gets Her Wings
Helle Trevino's passion is to inspire and raise up women in bodybuilding.
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Workout Routines
William Bonac's 12-week Delt-Building Program
This Olympia contender's workout program will make you proud to show off your shoulders.
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Training
7 "Classic" Moves You Should Avoid
Here's why, and what alternatives you should use for better results.
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News
Dorian Yates on Marijuana, Weight Loss, and Spiritual Healing
“The Shadow” is pursuing restorative exercise, ayahuasca and marijuana, and a life of spirituality—all to help others.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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News
Big Ramy's Most Intense Instagram Posts
He’s big, he’s strong, and he shows it on social media.
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