Bodybuilding

News

This Phil Heath Mural Is Crazy Realistic

The hand-painted work of art almost looks like a photograph.

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IFBB

Wings of Strength Returns to Puerto Rico

Wings of Strength returned to Puerto Rico to sponsor the IFBB Puerto Rico Pro.

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Gain Mass

10 Ways to Eat Like a Bodybuilder

10 questions on bodybuilding nutrition and their answers.

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Training

Frank Zane's Secrets for an Aesthetic Physique

Olympia legend Frank Zane talks about his strongest body part: his brain.

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Shoulder Exercises

Top 4 Exercises For Tremendous Traps

Implement These Moves Into Your Daily Upper body Workout For A Well-Balanced "Yoke" Routine.

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Training

How to Get Stronger Faster With Supersets

The secret to building strength and mass lies within the set.

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News

The Tragedy of Andreas Münzer

One of bodybuilding’s most impressive competitors was taken far too soon.

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Workout Tips

7 Simple Rules to Pack on Size and Strength

Follow these simple rules to gain more from your gym time.

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Training

How to Use Dropsets to Put on Muscle

When you’re pressed for time and debating whether to go to the gym, know that you can get the job done quickly with drop...

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Hers Nutrition

7 Tips For Weighing Yourself

Keep the numbers in check by following these methods.

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