28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Bodybuilding
Training
Lee Haney Shares His Secret To Quality Muscle
Remember, quality over quantity.
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Workout Tips
5 Basic Tips for a Better Workout
These training techniques will catapult your performance.
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News
David Laid’s 10 Most Shredded Photos
This 21-year-old made a serious transformation, and he shared it all on Instagram.
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Newsstand
Alleged 'Synthol Freaks' Who Went too Far
These "bodybuilders" decided to take the worst shortcut imaginable.
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Shawn Ray Report
Shawn Ray Explains How to Make Money as a Bodybuilder
Setting yourself up for life beyond the stage.
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Shawn Ray Report
What It Takes to Be a Pro Bodybuilder
This hall of fame bodybuilder talks about making sacrifices.
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Shawn Ray Report
The Shawn Ray Report: Women's Bodybuilding
Here's what the industry needs to do for female bodybuilding to prosper.
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Flexonline
Lenda Murray, 8-Time Ms. Olympia Champion
Lenda Murray finds success and purpose as a world-class bodybuilder.
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Training
How and When to Use Forced Reps
Grab a spotter to keep sets going and your muscles growing.
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