Bodyweight workouts

Workout Routines

A 4-Week Outdoor Workout to Burn Fat and Build Muscle

Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.

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Workout Routines

5 Bodyweight Circuits to Enhance Strength & Fat Loss

There really are no excuses to ever miss a workout. Here’s more proof.

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Workout Routines

Torch Fat Fast with This Bodyweight Cardio Circuit

Get in a good workout and burn calories in just 15 minutes.

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Workout Tips

From Basics to Benefits: A Complete Guide to Lower-Body Plyometrics

Quick bursts of powerful movements can help boost your speed, strength, and athleticism.

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Workout Routines

The Bodyweight Band Workout To Keep You Traveling

Bring along a band as "Fitness Maverick" Gareth Sapstead has come up with this quick plan.

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Workout Routines

Why Every Athlete Should try the 'Murph' WOD this Memorial Day

Despite its grueling intensity, the most (in)famous WOD in CrossFit has become an annual tradition.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

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Hers Workouts

Try this 10-minute floor and wall-based workout from Grace Albin

Don’t hit the wall, use it with this trainer’s full body workout.

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Workout Routines

This 9-Minute Bodyweight Workout will Help You Find Your Inner 'Hero'

Trainer Mark Lauren shares another effective limited-equipment workout.

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