28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Build Power
Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
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Workout Routines
A 4-Week Outdoor Workout to Burn Fat and Build Muscle
Sun’s out, so it’s time to take your workouts to the beach, park or your backyard.
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Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
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Back Exercises
5 Best Barbell Bent-Over Row Alternatives
One of these variations may be the perfect addition to your back-day workout.
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Workout Routines
5 Bodyweight Circuits to Enhance Strength & Fat Loss
There really are no excuses to ever miss a workout. Here’s more proof.
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Chest Exercises
10 Push-up Variations That Will Sculpt a Stronger, Bigger Chest
There are plenty of options to master the king of all body weight exercises.
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Workout Routines
4 Unique Pull Day Workouts for Building a Thick Back
One experts explains how there's more to back-building than just countless lat pulldowns.
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Workout Routines
4 Push-Day Workouts For Strength, Stability, Power & Muscle
Boost your chest, shoulders and triceps with these uniquely detailed training plans.
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Training
Why Muscle Grows—And Why It Doesn’t
There’s no need to overcomplicate the tried and true methods for muscle-making gains.
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Arm Exercises
The 10 Best Barbell Biceps Exercises
Add variety to your arms day arsenal with these challenging straight-bar options.
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