28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Build Power
Workout Routines
The 15-minute Agility Ladder Workout to Fancy Up Your Footwork
Move smoother as you burn calories with this fun and challenging test.
Read article
Workout Routines
Why Landmine Training Can Help You Build more Power
Challenge your body from all sorts of angles with the underrated piece of equipment.
Read article
Arm Exercises
Anatomy-Based Bicep Training: Best Exercises and Grips for Full-Head Development
Learn these basic arm rules, then watch your shirt sleeves start to stretch.
Read article
Workout Tips
How Often Should You Change Your Workout Routine?
New Year means new beginnings and routine. It may be time to switch up your workout.
Read article
Workout Tips
Rapid Drop Catch Training Method: Benefits, Exercises, Workouts
Take your training to the next level by incorporating movements that challenge your agility, reaction time, and athletic...
Read article
Workout Routines
The Suspension Training Workout For a Chiseled Upper Body
When weights aren’t an option, a TRX will fill in quite nicely.
Read article
Training
Crush Your Plateaus with These Advanced Training Techniques
A few simple tweaks can help boost your bench, squat, and deadlift.
Read article
Workout Tips
Training Principles On How To Build Muscle With Cardio
The natural bodybuilder, powerlifter, and fitness coach has 3 top tips.
Read article
Workout Routines
Be an injury-free OG with this Cesar Ruiz full-body workout
The New Orleans Saints Offensive Guard knows how to defend himself off the field.
Read article
Workout Routines
Strongman Mixed Medley Training for Ultimate Fitness
Challenge your body with this new and grueling workout method.
Read article