28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Training
15 Ways to Gain Lean Muscle Mass
Follow these tips to stay shredded as you pack on muscle.
Read article
Leg Exercises
7 Exercises to Avoid in Your Legs Workouts
You should never skip leg day, but you should skip these moves if you want to avoid injury or wasting your time.
Read article
Workout Tips
6 Ways to Get Lean in a Hurry
Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.
Read article
Abs and Core Exercises
4 Moves for Ripped Lower Abs
Transform your lower abs with this ascending six-pack circuit.
Read article
Lose Fat
11 Reasons You’re Not Losing Fat
Burn fat, lose weight and start seeing real results.
Read article
Training
The 6 Biggest Ab Training Mistakes
Avoid these missteps when trying to chisel washboard abs.
Read article
Workout Tips
The Beginner's Guide to Boxing
Get the lowdown on basic punches, gear, and shadowboxing.
Read article
Athlete/Celebrity Workouts
Mark Wahlberg's F45 Workout
Get fit like the "Ted" star no matter what your age is.
Read article
Workout Tips
14 Tips to Make Getting Ripped Easier
Professional bodybuilders' dos and dont's for getting ripped.
Read article