28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Full-Body Exercises
7 Humbling Bodyweight Exercises
These moves are a lot harder than they look.
Read article
Lose Fat
Readers' Favorite Diet and Nutrition Tips
These are our most popular food and weight loss articles of all time.
Read article
Workout Tips
7 Things to Know About HIIT
Check out the scientific research behind HIIT and get hooked.
Read article
Fitness Essentials
4 Benefits of Weighted Vests
Reach your fitness goals faster with this simple piece of equipment.
Read article
Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
Read article
Lose Fat
The 25 Worst Foods for Fat Loss
Trying to ditch your love handles? Ban these foods from your diet.
Read article
Workout Routines
Lower-Body Kettlebell Workout
Don Saladino has a need for speed in this routine.
Read article
Abs and Core Exercises
The Best Bodyweight Abs Exercises
Get a solid six pack with just your weight.
Read article