Burn Fat

Healthy Eating

The 6-Week Meal Plan for Fat Loss

Take your fat-burning to the max with a meal plan that works with your training.

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Training

The Intermediate Lifter's Workout Program

Take the next step toward your fitness goals with this plan.

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Workout Tips

5 Easy Ways To Restart Your New Years Resolution

Reassess, reevaluate, and readjust your New Year's Resolution. Its as simple as pushing a button.

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Workout Tips

How to Tell You're Not a Beginner Lifter Anymore

We set the bar high to progress into intermediate status.

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Abs and Core Exercises

4 Tough Plank Variations for Stronger Abs

Use these variations on the plank to take your core strength and abs aesthetics to the next level.

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News

Get the March 2020 Issue of 'Muscle & Fitness'

Mark Wahlberg is busier than ever and has no plans of slowing down.

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Dating

5 Common Ways Your Relationship is Making You Fat

Don't let your healthy habits fall just because you've fallen in love.

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Hers Nutrition

12 Ways to Eat Clean All Year Long

Our no-deprivation guide to eating healthy and staying satisfied

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Pro Tips

How Tim McGraw Stays Fit on Tour

Find out what inspires this great entertainer to stay in shape while on the road.

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Training

Top 10 Best Glutes Exercises for Beginners

Build buns of steel with these recommended moves.

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