28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Workout Tips
Ask Andy: What’s the Fastest Way to Get in Shape?
Fitness expert Andy McDermott answers all of your fitness lifestyle questions.
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Fitness Essentials
Flexit Brings a New Personal Trainer Experience to Home Training
The newest fitness app hopes to up the game in trainer-client interaction.
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Workout Routines
Everything You Should Know About HIIT
Use our expert guide to learn how to maximize your fat-burning efficiency.
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Workout Routines
The Ultimate Training Plan For Beginners
Get back in shape with this easy 8-week introductory starter course and plan.
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Training
How to Train On a Low-Carb Diet
Don't let the lack of the short term energy supply kill your goals and gains
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Lose Fat
The Skinny on Getting Lean: Low-Carb vs. Low-Fat
Our expert gives you the real scoop on which diet will get you leaner.
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Lose Fat
Top 20 Reasons to Skip Sugar This Halloween
Say “no” to treats and stick with the tricks instead.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Lose Fat
20 Foods an Athlete Would Never Eat
Avoid these foods to ensure top performance on and off the field.
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Shoulder Exercises
The 10 Best Shoulder Exercises for Beginners
Start with these simple moves to build bigger and wider shoulders.
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