Cardio workouts

Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Workout Routines

The Fit Past 40 Sprint Workout

This solution to a common age-related issue will keep you in your prime.

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Workout Routines

5 CrossFit Workouts You Can Do in the Park

No equipment? No gym membership? No problem.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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Newsstand

Get the May 2018 Issue of 'M&F'

Cover star Nimai Delgado reveals his tactics for vegan bodybuilding.

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Workout Routines

Erg Circuit Finishers for Core Strength

Implement the following erg circuits post-training to torch calories and get fitter.

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Workout Tips

5 Reasons Your Rowing Technique Sucks

The erg can take your cardio to new heights. Just use it correctly.

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