Cardio

Workout Tips

14 Tried-and-True Ways to Get Lean

Guaranteed tips to achieve your weight loss goals.

Read article

Workout Tips

7 Tips for Your First OCR

Everything you need to know before heading into your first OCR.

Read article

Pro Tips

5 Ways Tim Don Recovered From a Broken Neck

How one athlete came back from a catastrophic injury.

Read article

Hers Workouts

Karina Elle's Plyometric Power Workout

The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.

Read article

Workout Tips

25 Easy Ways to Burn More Fat

Everything you need to easily burn fat can be found in either the gym or the market.

Read article

Workout Tips

M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio

Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.

Read article

Workout Tips

Is HIIT as Effective as Steady-State Cardio

Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?

Read article

Workout Tips

11 Signs Your Trainer is Full of Crap

If your trainer presents any of these signs, turn tail and run!

Read article

Active Lifestyle

Carlin Isle: The Fastest Rugby Player on Earth

He outran a tough childhood to become the speediest rugby player on the planet.

Read article

Active Lifestyle

Do Training Masks Actually Enhance Performance?

Fact: they'll make you sound like Darth Vader but won't increase efficiency.

Read article