28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Hers Workouts
4 Pro Boxing Tips for Beginners
Just starting out? Take note of these pro tips from a five-division champion.
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Workout Tips
How to Throw a Punch Like a Pro
A crash course in the sweet science of kicking ass.
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Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Hers Features
Women Outlast Men When It Comes to Exercise, Study Shows
Men may be physically stronger, but when it comes to endurance, girls run the world.
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Pro Tips
Lacey Stone's 3 Tips for Guys in Spin Class
Guys, work smarter—and possibly harder—when it comes to getting noticed during your workout.
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Active Lifestyle
Photo: Cyclist Shows Off Vascularity
16 stages of the Tour de France took a toll on Pawel Poljanski's legs.
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Workout Tips
Mastering the Jump Rope
This fighter favorite scorches calories and blasts your calves, forearms and shoulders.
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Hers Features
Graphic Image: Ultramarathoner Suffers Severe Sunburn
This hurts just to look at.
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