28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Hers Workouts
19 Kick-Butt Cardio Workout Routines
Favorite cardio machine at the gym taken? Try something new!
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Hers Features
Underweight Runners May Be at Higher Risk of Injury
Female runners with low BMIs developed more stress fractures, according to a new study.
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News
Golfer Brendan Steele is Stronger Than Ever
The 34-year-old golfer heads into this week's U.S. Open more physically fit
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Workout Routines
HIIT It Good to Torch the Fat
Combine hiking and boxing with this high-intensity fat-burner.
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Workout Tips
Sugar May Give You More Stamina
Apparently, it can improve endurance by 5% during competition.
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Hers Athletes & Celebrities
How a Super-Runner Trains
Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.
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Hers Workouts
IFBB Athlete-Approved HIIT Workout
Stacey Alexander and Bianca Berry share their calorie-burning workouts .
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Hers Workouts
The Benefits of Trail Running for Any Athlete
Here's how trail running will help get you stronger in any sport or activity.
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Hers Workouts
Burn Crazy Amounts of Calories On the Treadmill
Combine high-energy intervals with strength moves for a total-body workout.
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