Cardio

Hers Workouts

4 Benefits of the Box Jump

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...

Read article

Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

Read article

Workout Routines

Real Man's Cardio Workout

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

Read article

Full-Body Exercises

Switch Up Your Cardio With Rowing

Skip the run and get in a seven-minute cardio session that works the entire body.

Read article

Hers Features

Going to the Gym Everyday Is Not Neccesary

Study reveals just being a weekend warrior can be enough to reduce mortality rate.

Read article

Hers Workouts

Burn More Calories Jumping Rope

Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.

Read article

Hers Workouts

Fat-Burning Interval Training Workout

Increase your effectiveness on the treadmill with this paced routine.

Read article

Active Lifestyle

Run More For a Healthier Brain

A study found that your brain may benefit from repetitive athletic activity.

Read article

Workout Tips

Watch: Workouts You've Never Tried, Killer Kettlebell

M&F is searching for new and different ways to build strength and improve conditioning.

Read article

Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

Read article