Cardio

Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Workout Tips

Build the Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

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Hers Athletes & Celebrities

How to Run the World

Becky Wade explains the benefits of running while you travel in her new book, Run the World.

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Hers Workouts

The Benefits of Swimming

Here's how swimming can help you after a workout.

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News

Rocky's biggest little fan is a baby Beast

The toddler does his best to keep up with Sly's iconic training regimen.

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Hers Features

Learn More About Obstacle Courses

Obstacles course races are fun, challenging, and life-changing.

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Workout Routines

Get Creative with Your Cardio to Burn Fat

Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.

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Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

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